addction

Are there smartphone apps or tools that can assist in identifying and coping with triggers?

Triggers have a profound impact on our mental health. They can lead to anxiety, depression, anger, or other negative emotions. Understanding our triggers is the first step towards managing them effectively. By identifying the specific situations or events that trigger negative emotions or behaviors, we can develop strategies to cope with them. This self-awareness allows […]

Are there smartphone apps or tools that can assist in identifying and coping with triggers? Read More »

When Do I Do When I Feel Overwhelmed in Recovery?

The fact that you’re envisioning yourself in a recovery program is powerful. Even though you’re concerned about trying times that could arise, you are still picturing yourself as a member of a recovery community. While understanding that some situations will have to be tackled as they arise, you can still learn about specific strategies to

When Do I Do When I Feel Overwhelmed in Recovery? Read More »

How Can You Learn to Reach Out for Recovery Support Instead of Taking Everything On Alone?

Are you struggling with an alcohol or drug addiction and have never felt so alone? We understand where you are coming from. It’s important to reach out to others when you are dealing with an addiction, but that doesn’t mean it’s an easy process. You may be used to dealing with everything on your own,

How Can You Learn to Reach Out for Recovery Support Instead of Taking Everything On Alone? Read More »