If you have finally decided to seek professional help for your addiction, kudos to you as this courageous decision has already brought you so much closer to your long-awaited sobriety. But, while there is plenty to celebrate, you also have a few important decisions to make regarding your rehabilitation stay and the options that are available to you.
Because no two addictions are the same, choosing the right rehab option is crucial for your long-term sobriety. But, before you get too overwhelmed, here are a few guiding questions to ask yourself so that you will make the right move.
How Long Can You Dedicate to Treatment?
Time is a huge matter when it comes to recovery as some addicts require a lot of it to overcome their obstacles, and others might only need a little encouragement to get on the right track. Because of these key differences, you will have the choice between inpatient and outpatient treatment.
While outpatient services have gained a lot of popularity, inpatient treatment is the more traditional route and the one that will help combat the most severe cases. Inpatient treatment will require you to stay at the recovery center for at least 28 days. If you need more time, you can sign yourself up for the 60 or 90-day plan that most centers offer. Aside from your personal belongings, the facility will supply you with everything you need. Just be sure to check with them to see about any prohibited items and what you might find beneficial to bring along.
A lot of people jump at the outpatient option because it allows you to be able to go home each day once you have completed your treatment session. But while this sounds like a sweet deal for those who spend their days working, going to school, or taking care of other obligations, it is not the best option for everyone. Choosing outpatient treatment means spending a lot of time in the outside world, and if you aren’t able to remain committed to your sobriety when triggered or exposed to certain environments, you should pass on this option.
Do You Have Mental Health Concerns?
Many mental health issues, such as schizophrenia, anxiety, depression, and various personality disorders can actually lead a person toward addiction. Fortunately, therapy is a core practice in every rehabilitation center. The type of therapy, however, will vary depending on where you decide to go. Most centers favor cognitive behavioral therapy, often referred to as CBT. CBT is such a great strategy because it will allow your therapist to really understand you as a person and better pinpoint the root cause of your addiction. From there, you will be given the perfect set of coping mechanisms and lifestyle suggestions to help you turn your luck around.
If you know that your mental health issues are quite severe, speak with a facilitator to ensure that you will receive the proper support during your stay. Some centers have certain specialties and will better anticipate your needs, making your journey a lot easier and more personalized.
Are You In Need of a Detox?
If your body has grown heavily dependent on drugs or alcohol, you will probably need to detox. Some addicts check into rehab mainly for this benefit as withdrawal symptoms can be quite harsh and can often push one to fall back into their addictive ways to escape the pain. This is why addiction centers ensure that all of their patients are properly taken care of by conducting medically-assisted detox programs. While under the scope of a medical professional, you will be given any necessary medication and support to get you through even the toughest of phases.
It is important to note that not all programs will allow you to detox during treatment. In fact, if you settle on outpatient treatment, because of your time away from the facility, you probably won’t have the option to detox on-site. So, if you know that your condition requires this step, inpatient treatment is the best way to go.
Whether you have hit rock bottom with your addiction or are just needing a little guidance to keep you on the straight and narrow path to sobriety, we are happy to help. Contact us today at 833-820-2922, and allow us the pleasure of helping you break free from addiction once and for all.