What Kind Of Clothes Should I Pack For Rehab?

Addiction is a monstrous beast that is often too difficult to defeat without the necessary guidance and a strong support system. So, if you have decided to take the radical step towards joining a rehabilitation program that will put your needs at the forefront, congratulations are in order. You are just a short way from meeting your goal of lasting sobriety and living the life that you have envisioned for so long.

So now that you have found a recovery center that fits your individual needs, you now have the task of gearing up for your stay. You will be away from home for at least 30 days, so it is important to grab everything you need while you still have time. Your facilitators will give you a list of personal belongings that are allowed, such as writing materials and toiletries, so you won’t have to do without the essentials. While you are loading up your luggage, you will need to pay extra attention to your wardrobe choices as certain items are encouraged, while others are prohibited. If you find yourself tripping over this step, here is what you need to know about clothing choices in a rehab setting.

Does It Really Matter What You Decide to Wear During Recovery?
Understandably, you probably haven’t given clothing much thought. However, this is an area to which you will need to give some undivided attention as certain garments aren’t allowed on facility grounds. All recovery centers have dress code policies in place, and they will gladly pass that information along. Most facilities aren’t super strict in their askings, but as it is their duty to ensure that all patients feel both safe and comfortable along their journey, specific guidelines must be adhered to.

Essential Items to Bring Along

The good news is, you don’t need to pack your entire wardrobe for the ride. In fact, you only need a select few items to ensure a comfortable stay. Gather together a week’s worth of clothing. If you choose to grab a few extra garments, that’s fine; however, understand that you might only have a limited amount of space to work with, so try not to go overboard. And don’t worry, you will be able to wash and dry your clothes when needed.

Before you leave your home, make sure that you have the following items:

  • Shirts
  • Pants
  • At least one outfit for special occasions
  • Socks
  • Pajamas or any other type of sleepwear

Try to keep your attire as comfy as possible as you will be spending a lot of time in various types of therapy treatment that might include exercising, gardening, and crafting. Think along the lines of casual wear, so loose-fitting clothing would be your best bet. Also, you will want to keep the weather in mind. If you live in a chilly area, make sure that your clothes are able to be layered, grab a hat or two to keep your head warm, and don’t forget to pack a cozy jacket or sweater. However, if you are planning to face the heat of summer, pull out the short sleeve tops, shorts, sundresses, and possibly a one-piece bathing suit or swimming trunks if your facility has a swimming pool.

Things That Should Be Left Behind

There is no telling who will visit a recovery center, so your attire should always remain respectful, modest, and non-offensive to others. Refrain from wearing any garment that contains offensive language, such as racial slurs, religious insults, or curse words. Anything too short or revealing might also not be permitted, so make sure that any shorts, dresses, or skirts are of an appropriate length. All crop tops and tank tops should be left at home as well to avoid causing any unwanted attention.

While facilitators will do their best to prevent theft, you still might want to rethink bringing anything of significant value. It is also wise to leave behind anything that is super delicate or will require dry cleaning. Use your own discretion when picking out your attire, and when in doubt, either grab something else or contact the facility to see if the item is okay to bring.

Don’t allow addiction to control your life for any longer. A lifetime of sobriety awaits you; all you have to do is take that next big step. Give us a call today at 833-820-2922, and find out how we can help you get there.