Three-month, inpatient rehab is currently considered the gold standard in addiction treatment. These programs give people ample time to learn more about the nature of addiction, identify unhealthy patterns and behaviors, and alter their life habits for the better. If you or someone you care about is getting ready to enter a 90-day rehab, you may be curious about what treatment entails. Starting recovery is always daunting, but fear of the unknown can make anticipating the start of your treatment downright unnerving.
The good news is that rehab is always an opportunity for a fresh start. In a 90-day rehab, patients can rediscover themselves and begin tackling many of the problems that their addictions have created. From start to finish, these programs are designed to establish a stable foundation for lifelong sobriety. Most 90-day programs start with medically managed detox and finish with diligent training in relapse prevention.
The services that fall in between are tailored to meet the needs and circumstances of the individual. They can include treatment for co-occurring mental health disorders, various options in behavioral therapy, group counseling, stress management training, life-planning activities, and more.
What to Expect When Starting a 90-Day Rehab Program
At the very start of addiction treatment, the goal is to simply abstain. For certain substances, this is as easy as eliminating access to a drug of choice by staying on a closed, secure campus. For others, it may be necessary to have a structured weaning program implemented or to taper off of substances using needs-specific withdrawal medications. However, no matter how your detox is structured, you’ll have the benefit of around-the-clock medical and mental health support. Your vital signs will be carefully monitored and interventions will be taken to alleviate problems like:
- Physical discomfort
- Insomnia, disturbing dreams, or other sleep troubles
The goal of medically managed detox is to make this process as safe and comfortable for clients as it can possibly be. The right targeted support can make detoxing both shorter and easier all-around. This is especially true when compared to any past efforts that you’ve made to go “cold turkey” on your own. As your physical detox symptoms wind down, you’ll be ready to start participating in a variety of onsite activities. Group counseling sessions are regularly held where patients have the opportunity to share their stories, benefit from the insights of others, and learn about helpful resources. Private counseling sessions are held several times per week and can include:
- Cognitive behavioral therapy
- Motivational interviewing
- Dialectical behavior therapy
- Eye movement desensitization and reprocessing therapy
There are many forms of therapy that are leveraged in drug and alcohol rehab according to the unique needs of each client. You’ll also have access to dual diagnosis treatment for addressing conditions like bipolar disorder, schizophrenia, post-traumatic stress disorder, major depressive disorder, or other co-occurring mental health issues.
These services minimize the risk of relapse by giving patients sustainable and healthy ways to manage the mental and emotional anguish they regularly feel. Life-planning services are always an important part of addiction treatment. These are designed to minimize the risk of relapse by addressing some of the most common barriers to long-term recovery. When people abuse drugs and alcohol, they often create a host of financial, legal, personal, and professional problems for themselves.
During skill-building and life-planning sessions, you’ll start setting feasible goals for the future. You’ll engage in resource identification activities, and you’ll learn how to proactively resolve problems like homelessness, joblessness, and general financial distress. Patients are encouraged to take part in stress management workshops. These help people improve their distress tolerance and develop stronger coping skills for overcoming real-world challenges.
Stress management training plays an integral role in relapse prevention by giving people simple yet effective ways to manage their anger, frustration, and fatigue. Many rehabs also focus on the basics of self-care so that people are never at risk of becoming too lonely, hungry, tired, or upset to manage their emotions and actions. Spending 90 days in rehab gives recovering addicts the opportunity to completely remodel their habits and rebuild their lives. It is an excellent way to start the recovery process. If you have more questions about addiction treatment or if you need help finding a 90-day rehab program near you, call us today at 833-820-2922.