Coffee is a crucial part of many people’s morning routine. You may have a hard time getting the day started without your morning cup of Joe. Typically, around midmorning or midafternoon, most people are searching for their second or third cup of coffee to give them that added boost of energy they need to make it through the day.
Caffeine is a natural psychoactive substance found in coffee and tea. It can also be produced synthetically to be included in energy drinks, soda, medications, and other products to increase energy and alertness. It can be challenging to know how much caffeine there is in your morning beverage, especially if you brew the coffee or tea yourself and it has no label. One eight-ounce cup of coffee can have between 95 and 200 milligrams of caffeine. By comparison, a 12-ounce soda has between 35 and 45 milligrams.
How Does Caffeine Impact Your Sleep?
Caffeine can make it hard for you to fall asleep. It can reduce the amount of time you spend sleeping, how satisfied you are with your sleep, and your sleep efficiency. Older individuals seem to have a much higher susceptibility to caffeine and related sleep troubles. Caffeine has been shown to reduce the deep, restful sleep you get. It is this deep sleep that helps you feel energized in the morning.
Caffeine can lead to sleep deprivation, which causes you to feel fatigued and plagues you with emotional, problem-solving, and memory challenges. Some studies show that if you consume caffeine six hours before you go to sleep, you might reduce your sleep time by 60 minutes. If you find it hard to fall asleep or stay asleep, you may want to avoid caffeine for at least six hours before bed.
Does Caffeine Keep You Awake?
Caffeine may give you a burst of energy. It is a stimulant that impacts the central nervous system. That is why many people drink caffeine in the morning. It helps them wake up and stay awake. However, if you consume caffeine at night, it can be harmful. Caffeine can improve cognitive function.
However, if you are severely fatigued, it can’t wholly fight off sleep or reverse the effects of long-term sleep loss. Caffeine can give you a temporary performance boost, but it should never be substituted for getting a refreshing night’s sleep.
The effectiveness of caffeine varies based on the amount of it you consume and the state you are in before consuming caffeine. For example, caffeine consumption might temporarily wake you up if you are tired. However, if you are already alert, consuming caffeine might over arouse your senses. This can lead to frustration, anxiety, and caffeine dependency.
Does Caffeine Cause Insomnia?
It might. Caffeine leads to short-term performance benefits. However, if you consume too much caffeine, it can produce insomnia symptoms. If you already have insomnia, it can make your condition worse. Some research links consuming caffeine in soda with increased cases of sleep-disordered breathing. This is one of the characteristics of obstructive sleep apnea. This association was not found with tea or coffee, although researchers are unclear why. If you are battling with sleeplessness during the day, think about the amount of caffeine you consume. It may be good to reduce it, especially from soda.
Why Do I Sleep Better after Drinking Caffeine?
Some people swear that caffeine makes them tired instead of alert. Their regular caffeine consumption is creating a cycle of sleep deprivation. Excessive caffeine consumption means that they don’t sleep well.
They drink more caffeine during the day to stay awake, which prevents them from sleeping the following night. A person doesn’t realize it, but they accumulate a sleep debt. After a while, even after they consume caffeine, they don’t get a pick me up but instead feel sleepy. Are you ready to enjoy a good night’s sleep? We may be able to help you. Contact us today at 833-820-2922 to learn how.