Are there techniques to reframe my response to triggers in a healthier way?
Emotional triggers are stimuli or experiences that evoke intense emotional reactions within individuals. These triggers can be deeply rooted in past traumas, negative experiences, or deeply held beliefs. When individuals encounter their emotional triggers, they may respond with heightened emotions such as anger, fear, sadness, or anxiety, which can significantly impact their thoughts, behaviors, and […]
Are there techniques to reframe my response to triggers in a healthier way? Read More »