trigger management

Are there specific techniques or strategies to cope with triggers?

Triggers are powerful emotional reactions that can leave us feeling overwhelmed and out of control. Whether it’s a word, a person, an event, or a past experience, triggers have the ability to stir up intense emotions and make us feel like we’re reliving a painful moment. But the good news is that we have the […]

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Are there specific exercises or therapies that target trigger management in recovery?

Addiction recovery is a complex journey that requires a deep understanding of the factors that contribute to substance abuse. One crucial aspect of this process is recognizing and managing triggers. Triggers are external or internal cues that can lead to cravings and ultimately, relapse. They can be people, places, emotions, or situations that remind individuals

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