Group therapy is a form of psychotherapy where a small group of individuals gather regularly to discuss their personal struggles, emotions, and experiences under the guidance of a trained mental health professional. This collaborative approach to therapy offers a unique opportunity for individuals to find support, gain new perspectives, and work towards their personal growth […]
One of the first steps in maximizing your counseling sessions is understanding the various types of therapy available. From cognitive-behavioral therapy (CBT) to psychodynamic therapy, family counseling to group therapy, the landscape of therapeutic approaches is vast and diverse. It\’s important to explore the different options and find the one that aligns best with your
What strategies can I use to get the most out of my therapy and counseling sessions? Read More »
Coping mechanisms are the strategies we employ to manage stress, anxiety, and other emotional challenges. These mechanisms can be either healthy or unhealthy, depending on how they impact our well-being. Healthy coping mechanisms, such as practicing mindfulness, engaging in physical exercise, or seeking social support, can help us navigate difficult situations and promote emotional resilience.
How can therapy assist me in learning healthier ways to cope with stress and emotions? Read More »
Recovery from any form of addiction or mental health challenge is a journey that requires not only courage and determination but also the ability to make sound decisions and exercise good judgment. The process of decision-making and judgment can be greatly affected by the underlying issues that contribute to addiction or mental health struggles. However,
Are you considering therapy but unsure of what to expect in your first session? Many individuals feel apprehensive about their initial therapy or counseling session, wondering what will happen and how the therapist will approach the session. In this comprehensive guide, we will walk you through the typical timeline and activities of a first therapy
What should I expect during my initial therapy or counseling session? Read More »
Unsatisfying therapy sessions can occur for a variety of reasons. One common reason is a lack of connection or rapport between you and your therapist. It\’s crucial to feel understood and supported by your therapist, and if that connection is lacking, it can lead to dissatisfaction. Another reason may be a difference in therapeutic approach
What should I do if I feel uncomfortable or unsatisfied with my therapy sessions? Read More »
Seacrest Recovery Center Ohio is a substance abuse treatment center located in Columbus, OH. We utilize both traditional and holistic therapies and are comprehensive in our approach. Our treatment plans are customized for each individual based on their presenting issues. By developing a comprehensive individualized treatment plan for each of our clients, we are able to create a therapeutic environment that fosters physical, emotional, and spiritual growth and well being.
