recovery

The Benefits of Using Mindfulness-Based Practices for Emotional Regulation

In today’s fast-paced and chaotic world, finding inner peace can often feel like an unattainable goal. However, there is a powerful tool that can help us unlock our inner calm and transform our emotional regulation: mindfulness-based practices. Whether it’s through meditation, breathing exercises, or other mindfulness techniques, these practices have been proven to have profound …

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Exploring the Different Modalities of Partial Hospitalization Program Drug Rehab

Drug addiction is a serious problem that affects millions of people worldwide. If you or someone you know is struggling with addiction, it’s important to know that there are resources available to help. One such resource is a partial hospitalization program (PHP) for drug rehab. A PHP offers a comprehensive approach to addiction treatment, providing …

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How Long Will Recovery Last?

Drug and alcohol addiction can have devastating effects, leaving those affected with a deep sense of uncertainty. Addictions like these can worsen over time without proper treatment – causing physical health complications like liver disease, mental health complications like depression and anxiety, financial difficulties, and relationship difficulties. Many people wonder, “How long will recovery take?” …

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What is the Importance of Activities During Addiction Recovery?

As you’re researching addiction recovery programs or even once you’ve started treatment, you might be surprised by the number of activities involved. For example, the team members at the treatment center might encourage you to participate in sports, theatrical productions, painting, writing or other such activities. Why Activities are Important At first, you might have …

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How Do I Know If I’m Ready to Seek Treatment?

Dependency can have a dramatic effect on both your mind and body. However, until you come to the place where you desire help, any treatment program you’re forced into won’t be beneficial. The thought of going through the detoxification program, and ridding yourself of the substance your body has become dependent upon, can seem overwhelming. …

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When Do I Do When I Feel Overwhelmed in Recovery?

The fact that you’re envisioning yourself in a recovery program is powerful. Even though you’re concerned about trying times that could arise, you are still picturing yourself as a member of a recovery community. While understanding that some situations will have to be tackled as they arise, you can still learn about specific strategies to …

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How To Approach Someone Who Is Under The Influence At Work?

Interacting with individuals seemingly under the influence of drugs or alcohol can prove challenging. The associated difficulties could be more pronounced when said subject is a co-worker or employee. Fortunately, there are actions those facing this dilemma can execute in the hopes of rendering the process somewhat simpler. Problems Associated With A Substance Dependent Co-Worker …

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