Whether you drink in moderation or feel as though you have a problem, you might wonder when the best time to quit drinking is. For one, it’s important to stop when you understand you have a problem and you’re aware that the negative consequences of alcohol abuse are affecting you. Knowing the best time to quit drinking can depend on how much you can control your alcohol consumption and other factors.
What Could Happen if You Don’t Quit?
Although you may find several reasons that prevent you from quitting drinking, this could be the wrong way to go about things. Indeed, there are many problems that can result from drinking. These include:
- Health deterioration such as liver damage
- Permanently damaging your close relationships
- Legal issues such as a negative legal record you’ll be stuck with for the rest of your life
- Losing time you can never get back
Is Cutting Back an Option?
Although some people can cut back and be fine with drinking in moderation, others lack this type of self-control. One reason to quit can be because you find it difficult if not impossible to stay within the responsible drinking limits you’ve set for yourself. In fact, losing control can make it critical to your health and well-being to ask for help. You could find out that moderation isn’t an option and cutting down completely is the only way to control the urge to drink.
Reasons to Quit
There are plenty of reasons why quitting drinking could be better for you. For example, a physician could recommend you quit because of your age, your family has a history of alcoholism, you have alcohol-related sleep disturbances, or something else. Quitting may also be best for you if you suffer from an alcohol use disorder or you have a certain medical condition such as bipolar disorder or chronic pain. Further, those who plan to become pregnant or are pregnant should quit drinking. Drinking alcohol could even affect certain medications you might be taking. The biggest reason of all to stop drinking could be that your life is completely worth living to the fullest. You’ll never regret taking control of a drinking problem because this will improve your quality of life.
How to Quit Drinking
To stop drinking alcoholic drinks, you may need to commit to self-care, do new routines, and find social support. Besides this, understanding the relationship you have with alcohol is vital to stopping your consumption. For one thing, you can avoid drinking alcohol at restaurants by going out to dinner somewhere that doesn’t serve alcohol. You can also distract yourself from alcohol and save money by cooking at home. In addition, you can practice self-care by staying physically active and healthy. For starters, try going for bike rides, roller skating, or dancing. Another tip is to use hobbies to cope with boredom and promote relaxation. For instance, you can play video or board games, read a good book, do a DIY home project, or volunteer.
There’s No Perfect Time to Quit
If you notice you have a problem, the only perfect time to quit is now. It’s important to realize alcohol is a waste of your time. Not only this but putting your health at risk shouldn’t be an option. Taking the first step away from alcohol can be extremely difficult but the positive benefits you’ll gain are invaluable.
Help Could Be Necessary
No matter what, quitting drinking is possible. After all, there are plenty of people out there who would like to help you if necessary. Seeking treatment for alcohol addiction could be the best decision you ever made for yourself. To sum it all up, if you realize you have a problem, it’s vital to your health and well-being to quit drinking now. Doing so can help you avoid the many problems associated with alcohol abuse. You have the power to change your life by doing the right thing for yourself. Ready to get started? Call us today at 833-820-2922.