One of the worst parts of being an addict is losing yourself or not even knowing who your real self is. In fact, you can become so caught up in drugs or alcohol that you feel like being an addict defines you. But addiction treatment can help you leave your addiction in the past and look forward to a better future where you can be your true self.
Get Rid of Unhealthy Coping Mechanisms
When you enter addiction treatment, you’re encouraged to face the truth without the unhealthy coping mechanisms you normally rely on. You’ll have to expose yourself to answering questions that are likely embarrassing to you and be open to showing your past. In reality, this can be extremely uncomfortable and you may even want to escape back to your comfort zone of alcohol/drugs. But it’s important to understand that the only way you’ll be able to overcome your addiction is by tolerating discomfort and being willing to change.
Facing the Truth is a Real Challenge
Although you may be used to running away from your problems, addiction treatment encourages you to deal with them. For one, the detoxification process involves managing withdrawal and the severe effects that come with it. Instead of relying on drugs and/or alcohol for comfort, you’ll start experiencing life in your natural state. But getting out of your comfort zone and feeling your true feelings is a natural part of the whole recovery process.
Find Your Real Self and Create a Better Life
When you’re in an addiction treatment center, you can learn to create a new life for yourself that matters to you. Moreover, you’re taught how to replace any bad habits and negative coping mechanisms you rely on with healthy ones. You can begin your life anew by confronting your fears and hidden truths. And you won’t have to feel alone because there are other people at an addiction treatment center who share similar experiences to yours.
Reflect on Important Questions
An addiction treatment center provides you with a distraction-free environment where you can feel safe and cared for. You won’t have to feel judged and this can make it easier to show your real feelings and begin being your authentic self. You’ll be encouraged to answer questions about what gives you a sense of purpose, how you define a healthy relationship, what your strengths are, and others. Answering such deep questions can help you understand your deepest desires, values, and purpose. Further, you can learn how to have healthier relationships and make friends with people who genuinely care about you. Understand how to keep healthy boundaries and why this would matter.
Recovery Requires Commitment
While you may relapse during recovery, an addiction treatment center can help you stay committed to recovering. Additionally, gaining knowledge about how to prevent relapses can make it easier to stay committed. The important thing is to never give up on yourself no matter what. You have the power to overcome your addiction and discover who you truly are. For instance, practicing self-care regularly can be helpful in preventing relapse, gaining self-confidence, and increasing meaning in your life. This can help you see that your life can be better without drugs and alcohol.
One way to practice self-care is to do mindfulness meditation. But if this doesn’t work, you can repeat positive affirmations or keep a daily journal. Another idea is to have a trusted friend you can call whenever you feel like relapsing. Having a friend to support you can be one of the best ways to stay focused on recovering. Other ways to prevent relapse include:
- Join a support group
- Practice deep breathing
- Be aware of your triggers
- Exercise regularly
In light of this information, entering addiction treatment can be a great idea, especially if you’d like to improve your quality of life. Indeed, your life does matter a lot, and appreciating yourself for who you really are can make a big difference in your personal health and happiness. Ready to get started? Call us today at 833-820-2922.