Deciding to get help at a residential treatment facility in Ohio is courageous. You could be putting yourself on a path that leads to long-term self-healing and sobriety. Whether you are battling addiction or a combination of addiction and mental illness, being in a facility where you can concentrate on your health may be what you need to get yourself on track.
Minimize Trepidation about Checking into a Residential Treatment Center
It can feel terrifying to check in to a residential treatment center, especially if you have never gone through anything like this before. Some people allow the fear of the unknown to prevent them from getting the treatment they need. This doesn’t have to be true in your case. Although residential care may be a new experience for you, it does not need to be scary. The key to minimizing any anxiety you feel about residential treatment is to know what residential treatment facilities in Ohio are like. The more you know, the more comfortable you will feel.
What to Bring and What to Leave Behind
Many people feel nervous because they don’t know what to bring. Packing for vacation is enough to make you feel unnerved. But thinking about packing for a month to stay in a place where you will not have access to the things you have at home that make you feel comfortable is a different story. A good rule of thumb is to keep things simple. Don’t pack too much. When you go on vacation, you want to bring everything, including the kitchen sink. However, when you stay at an Ohio residential treatment facility, they will handle just about every need you might have.
Things that you could pack to make life easier include linens and blankets. You may also want to pack:
- Comfortable clothing
- Slip-on shoes
- Photos of loved ones and some personal effects
- Medications and insurance information
- Items for personal hygiene, like shampoo, toothpaste, deodorant, etc.
Can I Use My Cell Phone?
If you are like most people, you use your cell phone for just about everything. However, many Ohio residential treatment facilities do not allow you to bring your cell phone. It is good to call in advance to check whether it is permitted. Facilities have an excellent reason for limiting cell phone use. As you are going through treatment, the idea is for you to focus on getting healthy. However, that may not be easy to do if you spend a lot of time on social media, catch up with friends, and interact with individuals whose behavior and attitudes are not conducive to your recovery. Just because you can’t bring a cellular phone doesn’t mean you will be cut off from friends and family. Before checking into the facility, jot down a list of the names and phone numbers you want access to. You can contact your loved ones without needing a cell phone during structured free time.
Know What You Want to Achieve
You will only get out of rehab what you put into it. Creating goals at the outset is a vital part of recovery. The individuals at the treatment facility will help you identify goals that are key to your long-term health and well-being. Knowing what you want to get out of recovery can help minimize any apprehension you feel because you are going into it with a purpose.
Programs That Are Conducive to Recovery
With inpatient treatment, you will have a structured daily schedule. Treatment will keep you busy, but you will also have relaxation time. From the moment you step foot into an Ohio inpatient treatment facility, you are starting on the path toward a better life. Are you ready to receive the highest quality care for addiction and mental health? We want to be your guide on the road to recovery. Contact us today at 833-820-2922.