Relapse triggers

Can avoiding triggers altogether be an effective long-term strategy?

Triggers are the stimuli, events, or situations that evoke a specific emotional or behavioral response in an individual. They can be deeply rooted in our past experiences, memories, or psychological makeup, and can have a significant impact on our daily lives. Understanding and managing these triggers is crucial for maintaining a healthy and balanced lifestyle. […]

Can avoiding triggers altogether be an effective long-term strategy? Read More »

What are common examples of external triggers in daily life?

Have you ever noticed how certain cues or stimuli in your environment can automatically prompt you to take action, without even having to consciously think about it? These are known as external triggers, and they play a powerful role in shaping our behavior on a daily basis. From the ding of a notification that draws

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How can I prevent triggers from leading to a full-blown relapse?

Relapse triggers are the people, places, things, or situations that can tempt you to return to your addictive behaviors. These triggers can be internal, such as emotions or cravings, or external, such as social events or environmental cues. Understanding the nature of your personal triggers is the first step in developing an effective relapse prevention

How can I prevent triggers from leading to a full-blown relapse? Read More »

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