If you are considering getting treatment for drug or alcohol addiction, or if you have a friend or family member who you feel would benefit from this type of treatment, you may be wondering what a treatment center in Ohio is like. There are different types of substance abuse treatment facilities throughout the state. However, most of them follow the same basic principles that rehab centers worldwide follow.
Residential inpatient treatment centers have a notable structure and organization. Most rehabilitation facilities will provide the same type of treatments and activities. The goal is to minimize uncertainty and stress among residents. Rehab centers in Ohio have been designed to be safe, dignified, and supportive environments conducive to recovery and healing. Depending on the settings, the amenities offered in different facilities will vary.
A Typical Morning Routine
A drug and alcohol treatment center in Ohio is not a vacation spa. In most treatment centers, the day starts early with a healthy breakfast. So you should not expect to sleep in until noon and enjoy a leisurely brunch. Some centers offer exercise classes, yoga, meditation, or other activities to help you begin your day in the proper state of mind. A crucial part of treatment and recovery is learning to develop new habits. You want these habits to become part of your routine even after treatment.
Throughout the process, you will interact with a lot of good people, both fellow patients and faculty, that will teach you how to shed your old behaviors and push yourself towards new behaviors that are conducive to long-term well-being. Many times, there are group sessions after breakfast. A counselor or a therapist will provide help on topics connected to the treatment process. You will spend a lot of time focusing on the issues, challenges, and people in your life that may have led you to want to abuse drugs and alcohol.
These daily meetings can be emotionally charged. However, they are carried out in a safe and controlled environment. They are designed to help you see the patterns of behavior you have control over. They will also prepare you to deal with triggers and things outside of your power in a healthy manner.
An Afternoon in a Typical Facility
In the afternoon, most facilities offer a healthy lunch. Then comes more therapy. Individual therapy, including cognitive-behavioral therapy, can help you identify and improve your behavioral responses to different triggers. Your therapist will help you develop healthier responses when you are triggered. These are one-on-one therapy sessions done in a safe environment that allows you to feel free to express your anxieties and fears.
Group therapy sessions can help you build camaraderie with other patients. You can interact with people who have gone through the same struggles of addiction that you have. It is common for people to develop a sense of brotherhood and fellowship when they are in rehab. As trust among participants grows, so does the understanding and compassion that all involved have for each other and their struggles. Family therapy is necessary because drug addiction affects everyone in the family
. There is usually destructive co-dependency, resentment, intense anger, and enabling behaviors that affect the entire family. Family therapy allows family members to address feelings of anger, resentment, lack of trust, and frustration that often accompany substance use. In addition to therapy, some Ohio rehab centers will invite guest speakers to share their stories. They will help residents understand that recovery is possible and give them hope that they can rebuild their life post-treatment.
Some treatment centers will offer supplemental therapies, including:
- Art therapy
- Music therapy
- Neural feedback
- Exercise programs
Making the Most of Your Time in Rehab
There are usually a few hours to choose what you want to do with your time. Ohio rehab facilities may offer activities like sports, swimming, and meditation. Your success will depend on how well you use your time while you are going through the rehabilitation process. Are you ready to get started? Do you want to break free from the grips of drug and alcohol abuse? We want to help you. Call us today at 833-820-2922 to learn how we can help.