The Role of Mindfulness and Relaxation Techniques in Coping with Stress
Stress is a universal experience, something everyone faces at various points in life. It is a natural response to demands, challenges, or threats—real or perceived. When you encounter stress, your body initiates the fight-or-flight response, releasing hormones like adrenaline and cortisol that prepare you to act. This response can be helpful in short bursts, improving […]
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