Relapse

How do triggers influence cravings and the risk of relapse?

Triggers are powerful stimuli that can ignite cravings and increase the risk of relapse for individuals in recovery. Whether it’s a certain smell, a particular location, or an emotional state, triggers have the ability to hijack your mind and body, making it challenging to maintain your sobriety. Understanding the nature and impact of triggers is […]

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Preventing Relapse by Establishing Healthy Routines and Habits

Maintaining sobriety is a lifelong journey, and one of the biggest challenges you may face is the risk of relapse. Relapse can be devastating, both emotionally and physically, and it’s crucial to have a solid plan in place to prevent it. By understanding the importance of preventing relapse and taking proactive steps to build a

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