Cultivating Positive Self-Talk for Mental Well-being

Addiction, Addiction Treatment /

Self-talk refers to the internal dialogue we have with ourselves. It’s the way we communicate with our own minds, expressing our thoughts, beliefs, and emotions. This inner voice can have a profound impact on our mental well-being, shaping our perceptions, behaviors, and overall outlook on life. Self-talk can be either positive or negative. Positive self-talk […]

Cultivating Positive Self-Talk for Mental Well-being Read More »