cravings and triggers

Triggers are the stimuli, events, or situations that evoke a specific emotional or behavioral response in an individual. They can be deeply rooted in our past experiences, memories, or psychological makeup, and can have a significant impact on our daily lives. Understanding and managing these triggers is crucial for maintaining a healthy and balanced lifestyle. […]

Have you ever noticed how certain cues or stimuli in your environment can automatically prompt you to take action, without even having to consciously think about it? These are known as external triggers, and they play a powerful role in shaping our behavior on a daily basis. From the ding of a notification that draws