How Cognitive Behavioral Therapy Helps in Treating Anxiety and Depression
Cognitive Behavioral Therapy (CBT) is a widely recognized and evidence-based form of psychotherapy designed to help individuals manage anxiety and depression. This therapeutic approach focuses on the relationship between thoughts, emotions, and behaviors, aiming to replace negative patterns with healthier, more constructive ones. Unlike traditional talk therapy, CBT is structured, goal-oriented, and typically short-term, making […]
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